Athletic Performance Package
Take your game to the next level!
With an emphasis placed on testing and individualized programming, at Three Sixty Physiotherapy we use state of the art technology to test athletes for gait, strength, imbalances and even agility. Using force plates, pressure sensing insoles, timing gates, video analysis and alignment tools we break down factors that may be impeding progression and limiting your performance ceiling.
The information collected will not only help uncover inefficiencies for performance, but can also help identify precursors for injuries. This type of information does not present in normal game play or even to the naked eye. With tangible data we pinpoint anatomical corrections to be made through informed specialized programming.
Testing is performed in the first session and the last session of the 8-week package. Individuals will meet with our expert in strength and conditioning once a week for 6 weeks to be lead through exercises to help correct identified deficiencies presented during assessment.
These sessions will provide insight into exercises and mobility to help correct strength distribution, stability, and force production throughout the body. Creative and scientifically informed training helps to optimize your body and propel you towards your movement goals.
After the training and education is complete we re-test to demonstrate improvement. It is important to showcase modifications not only for athletes but also to ensure there is accountability on the program produced. Our experts strive to deliver personalized, exciting and effective conditioning, that is result driven.
We believe that every athlete needs individualized programming to reach their utmost potential. Let us identify what needs to be corrected and give you the tools to optimize your body, so you can become the best you that you can be.
